Going for that bike ride? Don’t forget your helmet

September 19, 2024

Cycling is a popular and fun outdoor activity.

Did you know wearing a helmet reduces your chances of a serious head and brain injury by absorbing the force from a crash or a fall by 85%.

Make sure you wear a properly fitted helmet that is Canadian Standards Association (CSA) approved. 

Remember the 2V1 Shake, Shake, Shake Rule: 

  • 2: The helmet should sit two fingers above your eyebrow to the bottom of your helmet 
  • V: Make sure straps make a “V” shape around the bottom of your ears 
  • 1: Ensure there is only one finger that can fit under the chin strap 
  • Shake, shake, shake your head up and down and side to side to ensure a snug fit 
Remember the 2V1 rule of safety

Helmets are not mandatory for adults, but children and youth under 18 are required by law to wear a CSA-approved helmet. 

Research demonstrates the important influence of adult role models on children’s helmet wearing behaviour. Children are more likely to wear a bike helmet if their adult riding companions wear helmets. 

For more information, visit york.ca/cycling