Physical Activity

Go Active! Be Healthy. Get active and choose physical activity that you like to do. Start small and increase the time and intensity level as you progress. Regular physical activity can lead to improved fitness and strength, growth and development, mental health and mood, and give you a chance of living longer. It can also help reduce the risk of heart disease, stroke, high blood pressure, types of cancer, type 2 diabetes, obesity, and osteoporosis.