Falls are the main reason older adults lose their independence
The more risk factors a person has, the greater their chances are of falling.
Ways to prevent falls and injuries from falls, maintain independence and promote healthy aging:
- Be active
Daily physical activity can give you the balance, strength and flexibility you need to stay healthy.
- Use medication wisely
Medications can affect your alertness, balance, and stability. Review your medications with your health care professional or pharmacist every six months.
- Do a home safety check
Ensure good lighting, particularly on stairs. Take your time; move at a pace that is comfortable.
- Eat a well-balanced diet
Follow Canada’s Food Guide and enjoy a variety of healthy foods each day. Calcium and vitamin D are important for bone health; ask your health care professional if you are getting enough.
Even if you have a low risk of falling, continue to be physically active, use medication wisely, do a home safety check and eat a well-balanced diet.
Read Your Guide To Fall Prevention for more helpful tips.
For more information about healthy aging and preventing falls, please visit york.ca/healthyaging
